HEALTH TIP: Stop using artificial sweeteners!
Common sense should tell you to avoid them given that they aren't real food, but if you need more proof a new, comprehensive research study showed that artificial sweeteners have a negative impact on the gut microbiome and ultimately increase your risk of developing glucose intolerance and metabolic disease.
If you want to know more about the specifics of the study, you can read it here.
Remember: Just eat real food.
What's your favorite sweetener? Let me know in the comments!