What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.
Low energy levels are the most common complaint I hear in my practice and among friends. Unfortunately, our busy, sleep-deprived, modern lifestyles leave almost everyone feeling chronically tired. Most people turn to unhealthy pick-me-ups that, while effective in the short-term, take a toll on health and create hormonal imbalances that exacerbate fatigue in the long-term.