Rich in vitamins, minerals, phytonutrients, and fiber, this is the perfect cleansing, nourishing smoothie. To amp up the detoxing factor, or if you suspect you have some heavy metal toxicity, add cilantro, a tasty herb that is known for its ability to chelate heavy metals out of the body.
Cleansing Green Smoothie
5 leaves of romaine or cos lettuce
handful of baby spinach
1 ripe banana
squeeze of lemon
1 cup filtered water
optional: handful of parsley and/or cilantro
1. Place all ingredients in a high-speed blender and blend until smooth.