GREAT! KEEP UP YOUR HEALTHY HABITS!
Christina Vittas interviewed on the Take Care podcast
Learn what steps you can take to reduce your risk of / treat UTIs.
Not all smoothies are healthy. Learn how to make ones that are!
How to stay on track through the holiday season.
The “Anti-Binge Plan”
Common sense should tell you to avoid them since they aren't real food, but if you need more proof...
Most people think that depression is a disease that's all in your head. This is proof that it is NOT.
What works to treat depression?
Dietary intake of saturated fats is not associated with heart disease, so what is?
Most people are completely misinformed about how much sleep we need throughout life.
Sitting is the new smoking.
A diet developed to manage symptoms of IBS. Does it work?
Magnesium deficiency is extremely common. How can you tell if you need to increase your intake?
Smoking is a cause of GERD, smoking exacerbates GERD, and smoking prolongs GERD.
A gut-healing protocol developed to treat people with neuro-psychological and psychiatric problems.
Christina Vittas interviewed on the Take Care podcast