What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.
As a frequent traveler, jet lag is a constant fixture in my life, but I'm able to bounce back noticeably faster when I put the following 6 tips into action.
What you eat has a profound impact on your mental health. With the diets that most people consume, it's absolutely no wonder that depression is such a prevalent issue.
