NUTRITION & HEALTH COACHING
AN INTEGRATIVE APPROACH TO HEALTH AND HAPPINESS
Using a combination of nutrition and lifestyle modifications, stress management, detoxification, and supplements, I guide you through a personalized plan that enables you to make lasting improvements in how you look and feel. Life is so much more beautiful when we feel healthy and well!
“Christina is a gem. I have already recommended her to several people looking for a spectacular health coach. She gives such great advice and truly meets me where I’m at. Her recommendations are always manageable, easy to implement, and encouraging, and I leave each visit feeling renewed!”
WHAT You Get AS WE WORK together:
Personalized dietary and lifestyle recommendations and education around what you can do to support your health long-term
Customized supplement regimen to balance and optimize your health
20% off all supplements ordered through our recommended dispensary (one that only carries third-party tested products to ensure high quality and purity)
Stress management and self-care techniques and realistic advice on how to implement into your busy life
A better, kinder, and more positive relationship with your body and self
Ongoing emotional support and encouragement, and a relationship in which you feel supported, cared for, and heard
Accountability so that you can successfully develop lifelong healthy habits that leave you feeling healthier and happier
“I am so much happier! I have way more drive, I feel much more competent, and I feel so much more energetic these days . I can’t thank you enough for all of your help and dedication.”
“Christina really helps break things down and helps me with my emotional eating and my coping mechanisms. She teaches me how to eat to stay full and satisfied without my blood sugar dropping and without bingeing later on. She helps me use more constructive words to frame my thoughts, moving away from good and bad and instead thinking in terms of nourishment. I highly recommend her to anyone who is feeling lost or out of control with food.”