AS A CLIENT, YOU WILL:
Learn how to eat healthily and intuitively
Have higher, more sustainable energy
Get deeper, more restorative sleep
Reduce stress and anxiety
Improve digestive health
Improve attention, focus, and productivity
Feel happier and more emotionally resilient
Have clearer, more radiant skin
Reach a healthy weight and learn how to maintain it with ease
Learn how to build more nutrient-dense meals
Learn and implement stress management techniques
Develop a healthier relationship with food and your body
Learn to love yourself
Learn a tremendous amount about your health and how to support it long-term
Reach your personal health goals
An integrative approach to optimal health and happiness.
Using a combination of nutritional therapy, supplements, herbal medicine, stress management, detoxification, and lifestyle changes - all tailored specifically to you - I will guide you through dietary and lifestyle changes that enable you to live your healthiest, happiest, most wonderful life.
WHAT You Get AS WE WORK together:
Personalized dietary and lifestyle recommendations
Sleep assessment and optimization
Stress management and self-care techniques
A supplemental regimen to correct deficiencies and optimize your health
Recipes and instruction on healthy cooking and building more nutrient-dense meals
Ongoing emotional support and encouragement, and a relationship in which you feel supported, cared for, and heard
Accountability so that you can successfully develop lifelong healthy habits that leave you feeling healthier and happier
A new confidence in and appreciation for your body
My personal commitment to your results so that you feel supported and motivated every step of the way
READY TO GET STARTED? CONTACT ME
NOT SURE IF NUTRITION COUNSELING IS A GOOD FIT?
I offer free 15-minute consultations during which you can tell me about your health concerns and what you would like to improve. I'll also explain how we can work together and answer any questions you may have. And if I don't feel I'm the right person to help your case, I can refer you to another practitioner.