AS A CLIENT, YOU WILL:
Learn how to eat healthily, even with a very busy schedule
Experience increased, long-lasting energy
Improve mental sharpness and ability to focus
Feel happier and more emotionally stable
Reduce bloating and improve digestive health
Reach a healthy weight and learn how to maintain it with ease
Have clearer, more radiant skin
Get deeper, more restorative sleep
Learn how to build more nutrient-dense meals
Learn how to reduce stress in your life as well as techniques for managing it long-term
Develop a healthier relationship with food and your body
Learn a tremendous amount about your health and how to support it long-term
Reach your personal health goals
An integrative approach to optimal health and happiness.
Using a combination of nutritional therapy, supplements, herbal medicine, stress management, detoxification, and lifestyle changes - all tailored specifically to you - I will guide you through the dietary and lifestyle changes that you need to live your healthiest, happiest, most wonderful life.
WHAT You Get AS WE WORK together:
Personalized dietary and lifestyle instructions that fit your schedule, resources, and lifestyle
Dietary and nutritional assessment
A supplemental regimen to correct deficiencies, support biological systems, and bring your body back into balance
Recipes, handouts, worksheets and other designed-for-you supportive material to help you easily integrate new habits
A relationship in which you feel supported, cared for, and heard
Accountability so that you can successfully develop lifelong healthy habits that leave you feeling healthier and happier
Ongoing emotional support and encouragement
Instruction on healthy cooking and building more nutrient-dense meals
Stress management and self-care techniques
A new confidence in and appreciation for your body
My personal commitment to your results so that you feel supported and motivated every step of the way
READY TO GET STARTED?
SCHEDULE YOUR CONSULTATION HERE
NOT SURE IF NUTRITION COUNSELING IS A GOOD FIT?
I offer free 15-minute consultations during which you can tell me about your health concerns and what you would like to improve. I'll also explain how we can work together and answer any questions you may have. And if I don't feel I'm the right person to help your case, I can refer you to another practitioner.