NUTRITION COUNSELING

Working with Christina on improving your health and wellness is the best decision you will make this year.
— J.

AS A CLIENT, YOU WILL:

 
  • Learn how to eat healthily, even with a very busy schedule

  • Experience increased, long-lasting energy

  • Improve mental sharpness and ability to focus

  • Feel happier and more emotionally stable

  • Reduce bloating and improve digestive health

  • Reach a healthy weight and learn how to maintain it with ease

  • Have clearer, more radiant skin

  • Get deeper, more restorative sleep

  • Learn how to build more nutrient-dense meals

  • Learn how to reduce stress in your life as well as techniques for managing it long-term

  • Develop a healthier relationship with food and your body

  • Learn a tremendous amount about your health and how to support it long-term

  • Reach your personal health goals

 
Our sessions are hands down the best money I’ve ever spent.
— Sarah

An integrative approach to optimal health and happiness.

Using a combination of nutritional therapy, supplements, herbal medicine, stress management, detoxification, and lifestyle changes - all tailored specifically to you - I will guide you through the dietary and lifestyle changes that you need to live your healthiest, happiest, most wonderful life.

WHAT You Get AS WE WORK together:

  • Personalized dietary and lifestyle instructions that fit your schedule, resources, and lifestyle

  • Dietary and nutritional assessment

  • A supplemental regimen to correct deficiencies, support biological systems, and bring your body back into balance

  • Recipes, handouts, worksheets and other designed-for-you supportive material to help you easily integrate new habits

  • A relationship in which you feel supported, cared for, and heard

  • Accountability so that you can successfully develop lifelong healthy habits that leave you feeling healthier and happier

  • Ongoing emotional support and encouragement

  • Instruction on healthy cooking and building more nutrient-dense meals

  • Stress management and self-care techniques

  • A new confidence in and appreciation for your body

  • My personal commitment to your results so that you feel supported and motivated every step of the way


READY TO GET STARTED?
SCHEDULE YOUR CONSULTATION HERE



NOT SURE IF NUTRITION COUNSELING IS A GOOD FIT?

I offer free 15-minute consultations during which you can tell me about your health concerns and what you would like to improve. I'll also explain how we can work together and answer any questions you may have. And if I don't feel I'm the right person to help your case, I can refer you to another practitioner.