NUTRITION COUNSELING

Working with Christina on improving your health and wellness is the best decision you will make this year.
— J.

AS A CLIENT, YOU WILL:

 
  • Learn how to eat healthily and intuitively

  • Have higher, more sustainable energy

  • Get deeper, more restorative sleep

  • Reduce stress and anxiety

  • Improve digestive health

  • Improve attention, focus, and productivity

  • Feel happier and more emotionally resilient

  • Have clearer, more radiant skin

  • Reach a healthy weight and learn how to maintain it with ease

  • Learn how to build more nutrient-dense meals

  • Learn and implement stress management techniques

  • Develop a healthier relationship with food and your body

  • Learn to love yourself

  • Learn a tremendous amount about your health and how to support it long-term

  • Reach your personal health goals

 
Our sessions are hands down the best money I’ve ever spent.
— Sarah

An integrative approach to optimal health and happiness.

Using a combination of nutritional therapy, supplements, herbal medicine, stress management, detoxification, and lifestyle changes - all tailored specifically to you - I will guide you through dietary and lifestyle changes that enable you to live your healthiest, happiest, most wonderful life.

WHAT You Get AS WE WORK together:

  • Personalized dietary and lifestyle recommendations

  • Sleep assessment and optimization

  • Stress management and self-care techniques

  • A supplemental regimen to correct deficiencies and optimize your health

  • Recipes and instruction on healthy cooking and building more nutrient-dense meals

  • Ongoing emotional support and encouragement, and a relationship in which you feel supported, cared for, and heard

  • Accountability so that you can successfully develop lifelong healthy habits that leave you feeling healthier and happier

  • A new confidence in and appreciation for your body

  • My personal commitment to your results so that you feel supported and motivated every step of the way


READY TO GET STARTED? CONTACT ME



NOT SURE IF NUTRITION COUNSELING IS A GOOD FIT?

I offer free 15-minute consultations during which you can tell me about your health concerns and what you would like to improve. I'll also explain how we can work together and answer any questions you may have. And if I don't feel I'm the right person to help your case, I can refer you to another practitioner.