Christina Vittas September 7, 2020 wellness, nutrition, health tips, health, digestive health Foundations of Healthy Living, Gut Health, Morning Routines Christina Vittas September 7, 2020 wellness, nutrition, health tips, health, digestive health Christina Vittas interviewed on the Take Care podcast
Christina Vittas March 7, 2018 nutrition, health How to Prevent UTIs / Bladder Infections Naturally Christina Vittas March 7, 2018 nutrition, health Learn what steps you can take to reduce your risk of / treat UTIs.
Christina Vittas January 31, 2018 diet, health, nutrition Building Healthy Smoothies Christina Vittas January 31, 2018 diet, health, nutrition Not all smoothies are healthy. Learn how to make ones that are!
Christina Vittas December 16, 2017 diet, health, health tips, nutrition, travel 3 Tips to Keep Healthy During the Holidays Christina Vittas December 16, 2017 diet, health, health tips, nutrition, travel How to stay on track through the holiday season.
Christina Vittas March 22, 2017 diet, mental health, nutrition, mindful eating Anti-Binge Plan: What to Do When the Urge to Binge Eat Strikes Christina Vittas March 22, 2017 diet, mental health, nutrition, mindful eating The “Anti-Binge Plan”
