constipation

5 Eating Habits to Improve Digestion

5 Eating Habits to Improve Digestion

Unfortunately, the vast majority of people suffer from digestive issues along the lines of acid reflux (GERD), heartburn, bloating, gas, constipation, and diarrhea. So much of this suffering is needless! These symptoms can be very effectively treated and often entirely eliminated through dietary habits and nutrition alone.